Immerse yourself in our commercial-grade cold plunges cooled to 3 degrees celsius. This is a great addition post-workout after our infrared heated classes.

Relax, detox, and soothe sore muscles while improving skin health, increasing circulation, and giving your metabolism a boost. Infrared heat is known to penetrate more deeply and efficiently.

Book a cold plunge and sauna and alternate between warm and cold temperatures to help with muscle fatigue, reduce swelling, and lactic acid build up following intense exercise.

Boost circulation, revive muscles, and reduce swelling with NormaTec 3. Trusted by elite athletes, it enhances fluid removal to promote better recovery and performance.