mat pilates
A fusion of classical and contemporary pilates depending on the instructor’s approach. This class will focus on core strength, flexibility, and balance, to lengthen and strengthen your muscles while giving you a full-body workout.
MOVE
A medium-paced, intentional class that hones in on form and alignment, perfect for those who want to deepen their practice. Each movement is designed to activate small stabilizing muscles, focusing on the core, balance, and posture. Whether you're new to Pilates or seeking a classical, technical approach, this style will leave you feeling strong, centered, and balanced.
BURN
A high-energy class designed to build heat and endurance with dynamic, targeted sequences. This style incorporates modern Pilates elements to elevate your practice, blending strength work with bursts of cardio-inspired movement. Ideal for those who love the feel-good burn of a challenging workout, this class is perfect for pushing limits while staying rooted in control.
ALIGN
A seamless, flowing class that moves at a slower pace, emphasizing smooth transitions and creativity. This style is perfect for those who love variety and want to experience the full-body connection of Pilates. Expect to challenge your coordination, enhance flexibility, and feel strong yet graceful as you flow through sequences that blend classic and contemporary Pilates.
yoga
FLOW HARD
Also known as Power Vinyasa or Dynamic Flow. It typically involves continuous movement from one pose to another, linking breath with each movement. This style is physically demanding and often includes strength-building sequences, inversions, and arm balances.
FLOW SLOW
A gentler version of Vinyasa, with a focus on smooth transitions between poses. The pace is slower than Hard Flow, allowing practitioners to explore each pose with more attention to alignment and breath.
lagree
MEGAPRO
A high-intensity, low-impact workout performed on the MegaFormer. This class targets core strength, muscular endurance, balance, and flexibility. Expect slow, controlled movements that challenge your body to its limits, providing a full-body burn without impact on the joints.
MICROFORMER
A high-intensity, low-impact workout performed on the MicroFormer, a smaller, more compact machine. This class targets core strength, muscular endurance, balance, and flexibility. Expect slow, controlled movements that challenge your body to its limits, providing a full-body burn without impact on the joints.
MICRO x STRENGTH
This combo class includes the best of both worlds: Lagree and bootcamp. You’ll alternate between the Micro machine and floor exercises, incorporating weights and bands for a full-body burn